Balance Tip Tuesday!
Today we are working on our ankle strength and balancing on our tip toes. Calf raises are a great exercise to train both strength and balance.
Let’s practice!
Stand with feet shoulder-width apart on a flat surface.
Raise your heels and stand on the balls of your feet. Try to hold here and balance for 1-3 seconds.
Raise up as high on your tip-toes as you can to fully contract the calf muscles.
Lower yourself down slowly with control back down to a regular standing position.
Try to complete 2-3 sets of 10 repetitions.
With practice our balance can improve. This is true at any age young or old and also true for improved sports performance too.