Ok friends – here it is…..ALL my Fitness Favorites and gym equipment I use at home, in videos, with my clients, and supplements we use at home. Enjoy!

Items we use in my On-Demand Fitness videos:

Flat Therabands – Yellow/Green/Red

https://amzn.to/3zWWluF

9in Pilates Small Ball

https://amzn.to/3fKHj4h

3lb Dumbells  – for Barre and Senior classes

https://amzn.to/3WJzvQU

Spri Resistance Bands with Handles

Green – Light resistance

https://amzn.to/3zWkstk

Red – Medium Resistance

https://amzn.to/3Uy1SQc

FitLUV Bands for upper and lower body resistance

https://amzn.to/3OrWfRG

BootyKicker for Barre or Balance

https://booty-kicker.com/pages/bb?ref=sissymaroney

Home Gym Favorites:

Adidas Swift Running Shoes

https://amzn.to/3F2VifR

Swair Hair – Dry Shampoo – Best dry shampoo ever – use code SISSYMARONEY for 20% off

https://www.swairhair.com/?ref=SISSYMARONEY

3-in-1 Box Jump/Bench – Soft Side

I love this for doing box jumps without hurting yourself if you miss.  You can also use this as a bench for presses or hip thrusts.

https://amzn.to/3E72jdV

Foam Roller:

Love this medium tension roller for myofascial release of the back, legs, and hips.

https://amzn.to/3i9hGe8

Roller for Sports:

The kids keep one of these in their sports bags to warm up muscles and release tension after swimming and for football/track season.

https://amzn.to/3GzU50F

Love Tuckets Barre Sox

I love these non-slip socks for Barre/Pilates/Yoga. I also encourage my seniors to use them for a non-slip surface while practicing balance drills – allowing your toes to touch the floor makes balance training easier.

https://shareasale.com/r.cfm?b=1543874&u=2966711&m=97599&urllink=&afftrack=

Booty Kicker Barre

I love this at-home Barre because it is sturdy and useful for weight-bearing barre work and will also house 3 sets of dumbells.

https://booty-kicker.com/pages/bb?ref=sissymaroney

Brands/Foods/Supplements:

Vanilla Protein

https://amzn.to/3BwWWnU

Chocolate Protein

https://amzn.to/3qB6nMN

Liquid IV – Hydration/Electrolytes for the kids

https://amzn.to/3u08EmK

Gluten-Free Bread alternatives https://canyonglutenfree.com

Ancient Nutrition Multi collagen

I recently switched to this collagen because it also has a probiotic and Vit. C – I add this to coffee, smoothies, soups, muffins, oatmeal, and pancakes.  It’s a great way to sneak in some protein for kiddos

https://amzn.to/3E8GBpB

Magnesium

My OB doc recommended this product to help me sleep better. Magnesium has many benefits and plays many crucial roles in our bodies.  Magnesium is fantastic for brain health, better sleep, improved mood, and promotes bone health.

https://amzn.to/3OsN6s5

Cute Water Bottle Water Tracker

https://amzn.to/3XnYM3x

GlucoTrust

Supplement support healthy blood sugar levels, better sleep, and decreased sugar cravings. I don’t personally take this product but several of my clients do and they have been happy with the results.

GlucoTrust Supplement

Book resources:

Atomic Habits by James Clear

https://amzn.to/3GDmBOH

40-Day Sugar Fast by Wendy Speake

https://amzn.to/3GC7rt4

Genius Kitchen – Max Lugavere

https://amzn.to/3tSCSYQ

****Some of these links are affiliate links  – these are products I use (or my clients use) and love. I do earn a commission on affiliate sales.