Ok friends – here it is…..ALL my Fitness Favorites and gym equipment I use at home, in videos, with my clients, and supplements we use at home. Enjoy!
Items we use in my On-Demand Fitness videos:
Flat Therabands – Yellow/Green/Red
9in Pilates Small Ball
3lb Dumbells – for Barre and Senior classes
Spri Resistance Bands with Handles
Green – Light resistance
Red – Medium Resistance
FitLUV Bands for upper and lower body resistance
BootyKicker for Barre or Balance
https://booty-kicker.com/pages/bb?ref=sissymaroney
Home Gym Favorites:
Adidas Swift Running Shoes
Swair Hair – Dry Shampoo – Best dry shampoo ever – use code SISSYMARONEY for 20% off
https://www.swairhair.com/?ref=SISSYMARONEY
3-in-1 Box Jump/Bench – Soft Side
I love this for doing box jumps without hurting yourself if you miss. You can also use this as a bench for presses or hip thrusts.
Foam Roller:
Love this medium tension roller for myofascial release of the back, legs, and hips.
Roller for Sports:
The kids keep one of these in their sports bags to warm up muscles and release tension after swimming and for football/track season.
Love Tuckets Barre Sox
I love these non-slip socks for Barre/Pilates/Yoga. I also encourage my seniors to use them for a non-slip surface while practicing balance drills – allowing your toes to touch the floor makes balance training easier.
https://shareasale.com/r.cfm?b=1543874&u=2966711&m=97599&urllink=&afftrack=
Booty Kicker Barre
I love this at-home Barre because it is sturdy and useful for weight-bearing barre work and will also house 3 sets of dumbells.
https://booty-kicker.com/pages/bb?ref=sissymaroney
Brands/Foods/Supplements:
Vanilla Protein
Chocolate Protein
Liquid IV – Hydration/Electrolytes for the kids
Gluten-Free Bread alternatives https://canyonglutenfree.com
Ancient Nutrition Multi collagen
I recently switched to this collagen because it also has a probiotic and Vit. C – I add this to coffee, smoothies, soups, muffins, oatmeal, and pancakes. It’s a great way to sneak in some protein for kiddos
Magnesium
My OB doc recommended this product to help me sleep better. Magnesium has many benefits and plays many crucial roles in our bodies. Magnesium is fantastic for brain health, better sleep, improved mood, and promotes bone health.
Cute Water Bottle Water Tracker
GlucoTrust
Supplement support healthy blood sugar levels, better sleep, and decreased sugar cravings. I don’t personally take this product but several of my clients do and they have been happy with the results.
Book resources:
Atomic Habits by James Clear
40-Day Sugar Fast by Wendy Speake
Genius Kitchen – Max Lugavere
****Some of these links are affiliate links – these are products I use (or my clients use) and love. I do earn a commission on affiliate sales.